Journaling made easy

Find guidance, get inspired, start writing.

Download on the App Store button.
It's free!
An illustration depicting the core feature of the stoic mental health journal app which is a 'Morning Preparation' and an 'Evening Reflection' which is a deep-rooted practice in Stoicism.
A screenshot of the stoic mental health app's guided journaling tab with a description for a gratitude journal.

Guided journals for every topic.

Journal about anything and everything, freeform or with hundreds of guided journal prompts on productivity, stress & anxiety, therapy, relationships and more.

NEW FEATURES

Use AI to reflect and journal better.

Get AI-powered writing analysis, personalized guided journal prompts, smart reminders, and more.

LEARN MORE
A screenshot of the stoic mental health journaling app showcasing it's AI feature about writing analysis prepared by Seneca.
Screenshot of the 'Journaling Suggestions' feature in Stoic, powered by Apple's new API, displaying personalized prompts that inspire users to journal about life's moments. The example shows a photo prompt for 'Tuesday December 5' suggesting users to write about their experiences, capturing the essence of personal storytelling and reflection within the best journal app.
ONLY ON iOS 17.2+

Journaling Suggestions for you.

Get personalized suggestions based on events that happened in your life, places you visited, photos in your library, songs that you have on repeat, and more.

ALSO IN DARK MODE

Be equipped to feel your best.

With a library of 100+ science-backed exercises prepared by professional therapists to make you feel better.

A dark mode screenshot of the stoic mental health journal app for iOS with a list of science-backed exercises, guided meditations, quotes, and affirmations to help you improve your sleep, including lessons from Huberman Labs and the Sleep Foundation.
A screenshot from the stoic mental health app where you are being asked about the quality of sleep which is a part of their sleep tracking and mood tracker features.

Work on what matters to you the most.

Whether it’s dealing with anxiety, better sleep, or being more productive, we have the tools for you.

And so much more...

We're constantly adding new guided journals, guided meditations, breathing exercises, and other tools to help you improve your mental health.

A QR code that one can scan using their phone to download the stoic mental health journal app for iOS, macOS, iPadOS, and visionOS.

Get hundreds of guided journals, exercises, quotes, and more for free in stoic!

Download on the App Store button.

Join 3,000,000+ people on their journey

Personalize stoic to be your own mental health companion.
Memoji of a stoic user.
I don’t think I’ve ever come across a journaling app like stoic that has so many features, exercises, interactive aspects, and impactful quotes.
Daphne
on the App Store
Memoji of a stoic user.
I have tried so many apps and ways to journal. But most of them focus on a rigid structure than being inspirational.
The way stoic has helped me interact and engage to write more was phenomenal.
noodleMind
on the App Store
Memoji of a stoic user.
stoic has to be the best journaling app I’ve seen so far. Its clean, works super well.
It's just about perfect and it’s exactly what I wanted from a journaling app.
MyselfGoose
on the App Store
Memoji of a stoic user.
stoic has really helped me grow and has helped me become a better person.
This app is making so many people’s lives better.
SpiritKaizen
on the App Store
Memoji of a stoic user.
stoic redirected my focus from external chaos to internal clarity during a rough phase. It didn't just light up my path, but taught me how to keep the light on, reminding me I control my life's narrative.
KVSupernova
on the App Store
Memoji of a stoic user.
stoic gently guides towards personal reflection, making mindfulness a simple, personalized routine, enhancing emotional wellness.
CheeseNinjaIPA98
on the App Store
a memoji of a stoic user.
stoic has been a cornerstone in easing my anxiety and depression, providing a convenient platform to build healing habits amidst coping with various mental health issues.
kajlan98
on the App Store
A memoji of a stoic user.
stoic has turned journaling on my phone into a joy, helping find peace and positivity amidst daily stress, even while battling depression and anxiety. Highly recommended!
Chryssee
on the App Store
A memoji of a stoic user.
stoic has woven itself into my daily routine, providing focused start to my days with its thoughtful prompts. It's been my go-to for clarity and calm, especially during challenging moments post brain surgery.
Squirrel Schenandoah
on the App Store
A memoji of a stoic user.
stoic emerged as a beacon of hope amid my therapist search hindered by Medicare constraints. Its unmatched intuitiveness has been pivotal in reclaiming my mental health from deep depression. Life-saver.
Mellyberry84
on the App Store
See more testimonials

Start journaling with stoic today.

Get hundreds of guided journals, mental health tools, and more for free!

Download on the App Store button.