Jon Filitti, LMHC
Licensed Mental Health Counselor

Jon Filitti is a Licensed Mental Health Counselor in private practice in Dubuque, Iowa. He's been providing mental health services for over 25 years. His interests outside of counseling include writing, studying Stoicism and exploring connections between psychology and technology. His writing is intended to be educational and not to be considered a provision of therapy or counseling services.

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On Guilt: Letting Go and Learning from the Past

Emotions
Mental Health
Jon Filitti, LMHC
July 22, 2025

Sadness Journaling Prompts: 10 Reflections to Help You Heal

Emotions
Journaling
Jon Filitti, LMHC
July 17, 2025

Stoic Quotes About Sadness: Wisdom for Grief, Clarity, and Moving Forward

Emotions
Mental Health
Stoicism
Jon Filitti, LMHC
July 17, 2025

On Sadness: How to Accept, Grieve, and Reclaim Your Energy

Emotions
Mental Health
Jon Filitti, LMHC
July 16, 2025

Frustration Journaling Prompts: 10 Reflections to Reset

Emotions
Journaling
Jon Filitti, LMHC
July 10, 2025

Stoic Quotes About Frustration: Wisdom for Clarity and Self-Mastery

Stoicism
Emotions
Jon Filitti, LMHC
July 9, 2025

On Frustration: How to Turn Obstacles Into Openings

Emotions
Mental Health
Jon Filitti, LMHC
July 8, 2025

Overwhelm Journaling Prompts: 10 Guided Reflections to Regain Control

Emotions
Journaling
Jon Filitti, LMHC
July 3, 2025

Stoic Quotes About Overwhelm: Wisdom for Clarity and Calm

Emotions
Stoicism
Jon Filitti, LMHC
July 2, 2025

On Overwhelm: How to Reset When Everything Feels Too Much

Emotions
Mental Health
Jon Filitti, LMHC
July 2, 2025

Stoic Quotes About Loneliness: Wisdom for Solitude and Self-Acceptance

Emotions
Jon Filitti, LMHC
June 24, 2025

Loneliness Journaling Prompts: 10 Guided Reflections to Reconnect

Emotions
Journaling
Jon Filitti, LMHC
June 24, 2025

On Loneliness: How to Understand and Journal Through It

Emotions
Mental Health
Jon Filitti, LMHC
June 24, 2025

Fear Journaling Prompts: 10 Guided Reflections to Help You Reclaim Courage

Emotions
Journaling
Jon Filitti, LMHC
June 21, 2025

On Fear: How to Understand and Journal Through It

Emotions
Mental Health
Jon Filitti, LMHC
June 21, 2025

Anxiety Journaling Prompts: 10 Guided Reflections to Help You Regain Calm

Emotions
Journaling
Stress & Anxiety
Jon Filitti, LMHC
June 20, 2025

On Anxiety: How to Understand and Journal Through It

Emotions
Stress & Anxiety
Mental Health
Jon Filitti, LMHC
June 20, 2025

Anger Journaling Prompts: 10 Guided Reflections to Help You Let Go

Emotions
Prompts
Journaling
Jon Filitti, LMHC
June 19, 2025

On Anger: How to Understand and Journal Through It

Emotions
Mental Health
Jon Filitti, LMHC
June 19, 2025

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